Recently I was on a friends blog and she said she was using an online system to track her food intake and exercise. Booooooooooooooring........ Was my first thought. I hate tracking my foods. It makes me obsess about what I'm not eating...lol
But, I decided to take a look and see what all the hubub was about anyways. Its really cool! You can see what type of energy you put out everyday and then you put in what you eat. If you are looking to lose weight its as simple as eating less than you use. If you are struggling to know if what you are doing is working...you could see your results and figure out why its not working, or perhaps that it is working and to keep it up, don't lose hope!
Its free to register and its very detailed. Check it out. www.nutrimirror.com